We often get asked the question, “is a Paleo diet better for digestive health than a Keto diet?” and here’s our answer. YES! To understand why You have to be mindful of one seriously important point, in paleo there is no starvation in the diet, everything is regulated, so when combined with appropriate supplements, and a bit of exercise it increases endurance levels, decreases the incidence of fatigue and causes no negative or harmful side effects.
In Ketogenic diets, the body converts fats into ketones, which are very toxic which and can build up in your liver and your muscles. As this happens, you could find yourself suffering from varying levels of depression and your energy levels depleted. This isn’t an outcome any sane, high functioning person would desire, hence the reason why paleo wins hands down over Keto time and again.
By choosing paleo, it’s possible for the body to recover from the stresses of daily life and competition. This works really well if you’re doing lots of physical exercises, as it helps the body to train and improves recovery time, it improves mental health, gives you better focus, makes you feel better and there are rarely, if ever, any signs of depression.
On a paleo diet you can achieve great results, due primarily to the fact that a paleo diet helps to increase the body resistance and levels of endurance. It works well for sports that require long periods of training for example. (eg. long distance running or weight lifting.)
A paleo diet often results in fat loss, and will raise levels of testosterone in the body. Paleo does not promote or include the use of artificial sweeteners, as they are known to cause headaches and dizziness, and can raise insulin to unnaturally high levels, which results in additional weight gain and other possible health complications.
Striking the right balance!
A sensible paleo diet should have a good ratio of healthy fats, carbohydrates and proteins. The ratio between good fats, protein and carbohydrate in your diet is vitally important as it determines if you have enough or too much insulin. Insulin increases lipolysis, which improves metabolism, but if too much insulin is produced, no fat burning takes place, excess insulin production signals the brain to store subcutaneous fat in selected sites throughout the body. So understanding your body’s insulin response with glucose is very useful married with consuming low density carbohydrates with a low GI or GL can help you avoid spikey metabolic behaviour.
Paleo is tailored and designed for those wishing to improve their metabolism, as the ratio of fats, proteins, and carbs is ideal, this should cause a great result. Done correctly you should get the correct amount of low-fat protein, omega 3 fish oil, to improve your immune system. In addition, paleo also works well for people who do not have high blood sugar levels, giving them adequate amounts of carbohydrates, vitamins, and minerals, as these elements are provided in abundance in nature, you’re doing things the way nature intended.
In summary, you should be getting a healthy variety of minerals and nutrients from a good paleo meal plan. Done right you ought to be free from chlorine, fluoride, caffeine, artificial preservatives and sweeteners, colorants, and flavors. Supplementing with a high potency pharmaceutical grade Omega-3 is highly recommended for optimal inflammatory balance to avoid silent inflammation. And again, yes, yes, yes is the answer, paleo versus keto in the digestive health stakes, paleo wins by a country mile.