It can be tough to do anything when you’re feeling anxious. Stress can wreak havoc with your motivation and if you allow it, totally control your life.
In the case where you’ve already had a stress attack, you’re often fearful of becoming a different person or having a meltdown, but living with this constant fearful feeling means you’re living in a state of constant anxiety. This happens because you’re terrified of stress itself!
People who have never experienced a stress attack or elevated levels of anxiety can’t know how challenging this cycle is to deal with. If you think you need to live in a continuous state of anxiety and nervousness you are wrong, you can learn how to remove stress from your life in a series simple teachable steps.
Letting go of stress.
Constantly worrying about another anxiety attack will, if you think about it logically, put your mind and body on a continuous state of alert and will likely stop you from doing the things you like doing in life, resulting in even more stress and unhappiness.
Here’s a few a hacks…
Pick affirmations that talk to you directly and help you conquer your fears. Your most effective affirmations should be designed to help you concentrate on empowerment and focussed solely on you, nobody else.
Your best affirmations are simple positive statements which allow you to convey to yourself in minutes what you do want (your goals) and suppress any thoughts of what you do not want. It is possible to use affirmations at any moment of the day or night and for any reason to calm your nerves to bring reassurance into your inner being.
For example, you could tell yourself, “I will conquer my fears because I am strong, courageous and bold”. Any affirmation that replace a nervous notion with a positive impression will in time return an improvement in your mental state of mind.
Say your affirmations during nervous moments as frequently as you want to and keep affirming your positive statements until your nervous moments pass.
By employing these affirmations whenever you’re feeling stressed, you’re helping to turn down the volume on negative thoughts you are holding on to. In doing this you’ll have the ability to think and focus in a more favorable and positive fashion, affirmations also tend to supercharge your brain as well.
Each time you use an affirmation, assuming you are using the right affirmation, you should see a marked distance between you and your irrational anxieties and the stresses that have dominated your life for far too long. Keep repeating affirmations that work and turn this into a habit. Say your affirmations in the morning when you wake up, repeat them again when look in the mirror brushing your teeth, repetition amplifies and reinforces your affirmations.
Turn short term relief in to long term belief.
Turn improving the inner you in to a daily ritual, affirmations only take moments to utter and provide short term relief but repeated daily multiple times over they brand themselves after weeks deep into your core and eventually you are repaired, restored and rebuilt.