How important is preparing your skin for bed.VERY.Consider this.

Night time is when our bodies do all of there repair work.This includes the skin.So at night you want to cleans your skin, remove all traces of make up and/or sunscreen.

Apply either a repair or restorative active night product containing Retinoids of Glycolic acids.Or use a nourishing/hydrating type night cream.Like Yonka Phyto 58, Eminence Mango night cream.Skin Ceuticles Retxturizing Activator serum.

Always use a good eye cream(cosmedex eye believe, Yonka Phyto Countour) and Lash MD. to restore and lengthen your eyelashes.

You should also consider not eating past 7pm.This is not only good for your waistline, but if your body is busy digesting a late night snack or dinner it will not get all the benefits of a good night rest.Make sure you get 7 to 8 hours of uninterupted sleep. Now thats my take on beauty rest.

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